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Here’s something that should be considered beyond the benefits we’ve listed, having a home gym not only improves your life but can improve the lives of those around you. REP Fitness kettlebells, in both the kilogram and pound versions, are an excellent choice for people who want a grippy, well-constructed kettlebell. Moving air bikes around can be a pain when they have small wheels. There is very little margin between the wheels and the floor plate, causing some hard stops as you attempt to wheel the bike around your space.
They’re also designed to rotate, helping you engage way more muscles and get those gains more efficiently. A steel ball-bearing system and handle treads make them super secure. This easy-to-assemble lat pulley system features stainless steel pulley bearings, high-strength sheathed cables, metal-coated load pins, and foam-covered grips for comfort and no hand fatigue.
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The solid steel structure and padded saddle cushion are built to last, and also encourage correct posture with the help of weighted pedals with adjustable straps. Simple yet highly efficient, the Python Power Twister Bar supports both isotonic and isometric exercises for effective upper-body muscle-building. Moving your grip along the handles of this chest spring bar can increase resistance from 40 pounds up to 100 pounds, and keeps muscles under constant tension.
As an example, I was awarded a fantastic set of gently used Ironmaster adjustable dumbbells for $250. That specific posting had a ton of action because the price was so good, but because I shared some mutual connections with the seller, I was able to leverage that and ultimately get the deal. By the way, the Ironmasters are excellent for home gyms and garage gyms. They feel like traditional dumbbells, they’re easy to use, and they take up a minimal amount of space. These are so versatile and are just as effective if not more effective than free weights. This all-in-one gym equipment features a variety of fitness exercises to tone and strengthens the core, thighs, arms, and legs.
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Large swaths of warm wood on walls and flooring warms up this gray-and-white home gym from Heather Hilliard Design. This home-based squash court from Crisp Architects has an open feel thanks to glass walls that allow a view of the curving black metal staircase and gallery seating on the floor above for spectators. To elevate the design of this home basement golf room, San Francisco-based Geddes Ulinskas Architects created a custom ceiling.
We test and review fitness products based on an independent, multi-point methodology. If you use our links to purchase something, we may earn a commission. If you make a purchase after clicking an affiliate link, we may receive a small commission. It features heavy-duty steel tubing that delivers all the stability you need while working out. Made from high-quality recycled material, the platform can support up to 300 pounds and can be used inside and outside. The bottom of the platform has anti-skid rubber feet, so you won’t have to worry about using it on slick surfaces.
Go for a smart gym setup
Finding a compact, well thought out home gym can be tricky even with a generous budget. This is another traditional rig that brings all the core workout stations in a package that won’t take too much space in your house. Check out the entry level equipment from Matrix that combine a lot of great features at a reasonable price. This weight pulley system includes a pull-down bar, two pulleys, and three cables, which allows you to do bicep curls, tricep pull-downs, and cable crossovers. The adjustable pedal straps on the pedals mean feet of all sizes can be accommodated.
If you elect to buy iron plates, I typically suggest you stick to Craigslist, Facebook, etc… as you will find them sometimes for crazy cheap prices. Arguably the best way to build a home gym on the cheap is by scouring the used marketplace. If you haven’t read my article on the 10 must-use tips for finding gym equipment on Craigslist, I strongly consider you check it out.
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Textured wallpaper adds some dimension to this bare bones, neutral-toned home gym from Amy Leferink of Interior Impressions. This home gym from Crisp Architects is packed with equipment, but a large mirror on the walls offers a place to check form while also doubling the perception of space and increasing sightlines. One of the advantages of decorating your own home gym is that you can make it as personal as you want. Kelly Rinzema of The Lily Pad Cottage hung a row of black-and-white framed prints of dogs lifting weights that made her laugh and keeps her motivated during workout sessions in her home gym. If a gallery of dog-themed art makes it more fun for you and the whole family to work out, you do you. This simple home gym set-up from Marea Clark Interiors includes soothing gray wall paint, low-slung pale wood open shelving, and a black-and-white photograph to give you something to look at while you sweat it out.
If you’re wanting budget weight plates, then these are your best value. Many of you are also likely debating if you should purchase iron plates or bumper plates. Although bumper plates are better in a garage gym for most people due to their ability to be dropped without damaging the floor and their great resale value, they’re vastly more expensive than iron plates. The bench press is one of the four main barbell lifts you are likely to train in your home gym. Because of how many people buy them, a good weight bench is very affordable and can increase the use of most of your equipment. It may be used for box squats, rows, triceps exercises, step-ups, box jumps, Jefferson curls, and a variety of other exercises.
If you’re looking to possibly spend a bit more, let’s take a look at this scenario showing the higher-end options. Here, you’re spending approximately $2,512, but you’re getting a higher quality setup. This includes the Titan T-3 power rack, an excellent multi-purpose bar, 250lbs of colored bumpers, the best flat bench for the money, adjustable DB/KB, and the almighty Sanddune Stepper. Home Gyms has the best deals on all the top-rated gym equipment that you can find, including adjustable dumbbells, heavy bag stands, chin-up bars, and power racks. Plus, we're always happy to provide free delivery, personal consultation & demonstrations. Home Gyms is a fully customizable and affordable home gym that can get delivered to your doorstep in just three days.
What makes this model such a steal is the fact that it offers a total of 280lbs of resistance using a 112lb stack of weights. Unfortunately, the weights on this rig come in pretty large increments of 20lbs and more depending on the plate. Aside from that, the XRS 50 is a truly great machine that functions at a very high level for its price.
In fact, it’s one of only a few pieces in my gym that I use daily. In this way, the Sanddune is excellent for cardio/conditioning, rehab/prehab, strength preparation, active recovery, and even neurological disorders. Priced at $249, it’s the most economically-priced REP adjustable bench. The back adjusts in six different positions, ranging from 0 degrees to 85 degrees. The seat is adjustable in three different positions, from flat to incline. The gap between the seat and the back is approximately 2″, which is very common for this style of bench.
If you want to lose weight, do high reps at a high intensity with a low amount of rest time. Mix in some sprints, long-distance running, biking , and throw in a $10 jump rope for some extra variety and you’ll be on your way to losing weight. Don’t forget the most important part though, sticking to your diet.
PowerBlock Adjustable Kettlebell
This is why we believe just about everyone should have some sort of home gym setup. The Freak Athlete Multi Sled is a great option for those on a budget who need a strength conditioning tool. It is the classic design that can be found in many elementary schools across the country. The Titan Pull-Up is designed to be mounted into wood studs or can be fixed into a concrete wall. The depth of the bar from the wall is 32 inches, more than enough to give you room to hang and work from.
Since there’s no physical weight stack and since the actual center of mass is now near the seat itself, Goplus was able to keep everything tight. Needless to say, this home gym might be a good choice if you’re dealing with limited room. As far as workouts go, this rig comes with an instruction manual while there is also a set of workout videos you can follow along. In order to get more, just shorten the band by doubling it through the available anchor points. The idea here is to use the resistance bands to simulate just about every movement you’d be performing in a gym. You can curl, deadlift, squat, do just about anything you can imagine – all while using a fully mobile system.
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